top of page


Abusive Relationship Signs to Watch For
If you are in a life-threatening situation or need help immediately, call the National Domestic Violence Hotline at 1-800-799-7233 or...

MUNIO Self Defense
Feb 16, 20235 min read


Teenage Dating Violence: Warning Signs & Safety Tips
As a self-defense instructor for women, teens, and children for the past 23 years as well as a former volunteer legal advocate for a...

Rachel Cheeseman
Feb 2, 20235 min read


7 Social Media Safety Tips Criminals Don’t Want You to Know About
With the advent of social media, thieves suddenly have a wealth of information about you and your family at their fingertips. Crime...

Rachel Cheeseman
Jan 26, 20234 min read


How to Avoid Getting Mugged: 8 Safety Tips
In a famous and oft-cited criminology study (Grayson & Stein) published in 1981, a group of criminals convicted of assault reviewed a...

Dr. Art Amann
Jan 19, 20235 min read


Human Trafficking Prevention: What Parents Should Know
As January is National Slavery and Human Trafficking Awareness Month, it’s a great time to take a look at this issue, which has come to...

Rachel Cheeseman
Jan 12, 20237 min read


8 College Campus Safety Tips
As a self-defense instructor, I often have an influx of new college-age students during the summer months sent by their anxious parents...

Rachel Cheeseman
Nov 29, 20226 min read
bottom of page
