Simple Self Defense Moves
Everyone Should Know

 Here's what you get in the video series:

  1)  Basic Self Defense Concepts

  2)  Using Your Natural Weapons

  3)  Sensitive Targets on the Body

  4)  Front Choke

  5)  Wrist Grab

  6)  Front Bear Hug, Under Your Arms

  7)  Front Bear Hug, Over Your Arms

  8)  Rear Choke

  9)  Rear Bear Hug, Under Your Arms

10)  Rear Bear Hug, Over Your Arms