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The 10 Best Handguns for Women in 2023
Women have become one of the largest demographics — if not the largest — for buying firearms and training in recent years. Oftentimes,...

Gary J. Glemboski
May 4, 20238 min read


Preventing Sexual Assault: Know the 3 “P”s
This April marks the twenty-second year of Sexual Assault Awareness Month. Every 73 seconds, someone in this country is sexually...

Chuck Edwards
Apr 20, 20234 min read


Parking Garage Safety Tips from a Self-Defense Instructor
In all my years of teaching self-defense, I’ve found parking garages to be one of the greatest safety risks. After all, they represent...

Rachel Cheeseman
Apr 6, 20235 min read


The Criminal Mindset: What to Know
Many years ago, when I was working in a specialized street crimes unit, we arrested a young man after he had broken into several cars....

Gary J. Glemboski
Mar 23, 20235 min read


The 9 Best Self Defense Weapons for Women
As a sixth degree black belt instructor with over 20 years in martial arts, I’ve trained a number of women who have been victimized by...

Phil Ventrello
Mar 17, 202315 min read


Bullying at School: What Parents Can Do
Bullying at school is not a new problem — it’s been a tormenting reality for millions of children or teens perhaps for as long as schools...

MUNIO Self Defense
Mar 2, 20235 min read
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